Barreto Alvaro 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
436
Calories
13
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 120 |
January 19, 2026 06:09:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 436 | 18 | 13 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 17 | 131 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 42 | 18 | |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 18 | |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 45 | 19 | |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | 19 | |
| 18:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 18 | |
| 21:00.0 | 699 | 2:08.7 | 164 | 864 | 44 | 18 | |
| 24:00.0 | 696 | 2:09.3 | 162 | 857 | 44 | 18 | |
| 27:00.0 | 703 | 2:08.0 | 167 | 874 | 45 | 19 | |
| 30:00.0 | 704 | 2:07.8 | 168 | 876 | 44 | 19 |
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Workout Graph
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Good morning - Barreto team
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