Barreto Alvaro v15:00/4:56r...4 row
5,800
Meters
22:27.8
Time
1:56.1
Pace
418
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 42:27.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 119 |
January 19, 2026 17:32:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,800 | 1:56.1 | 223 | 1067 | 23 | |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 20 | |
| r: 4:56 | 174 | |||||
| 4:27.5 | 1,300 | 1:42.8 | 321 | 1406 | 31 | |
| r: 6:02 | 408 | |||||
| 2:00.5 | 600 | 1:40.4 | 346 | 1489 | 31 | |
| r: 4:02 | 384 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 31 | |
| r: 5:00 | 953 | |||||
| r1,919 |
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Workout Graph
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🟠1300/600/300 R6'à4' cad2k🟠- Barreto team
app.erg.zone/w/8VCeWthNTRaLe0USob9unA