Barreto Alvaro v15:00/2:01r...5 row
5,616
Meters
22:39.8
Time
2:01.0
Pace
401
Calories
149
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 7,023 |
| Overall Time | 39:02.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 115 |
January 21, 2026 18:04:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,616 | 2:01.0 | 197 | 978 | 22 | 149 | |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 19 | 152 | |
| r: 2:01 | 83 | ||||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 30 | 131 | |
| r: 1:32 | 28 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | 125 | |
| r: 1:31 | 24 | ||||||
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 30 | 148 | |
| r: 1:32 | 21 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 32 | 170 | |
| r: 9:47 | 1,251 | ||||||
| r1,407 |
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Workout Graph
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750/250/750/500 R90s 🔴 - Barreto team
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