Barreto Alvaro v15:00/1:17r...4 row
4,574
Meters
19:59.6
Time
2:11.1
Pace
327
Calories
147
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 6,014 |
| Overall Time | 34:40.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 118 |
January 22, 2026 17:28:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 4,574 | 2:11.1 | 155 | 834 | 21 | 147 | |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 18 | 138 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 172 | |
| r: 5:01 | 550 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 177 | |
| r: 5:02 | 457 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 175 | |
| r: 3:21 | 433 | ||||||
| r1,440 |
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Workout Graph
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3x500 - Barreto team
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