Barreto Alvaro 3x5000m/4:00r row
15,000
Meters
59:50.3
Time
1:59.6
Pace
1020
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,557 |
| Overall Time | 1:11:50.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 120 |
January 27, 2026 19:04:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.3 | 15,000 | 1:59.6 | 204 | 1002 | 20 | |
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 20 | |
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 20 | |
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 20 | |
| r557 |
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Workout Graph
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3x5000 cad 20 rest 4' - Barreto team
app.erg.zone/w/482gnlqoRFSNiCxZavrJqg