Barreto Alvaro v10:00/3:12r...5 row
12,409
Meters
48:25.9
Time
1:57.0
Pace
863
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 13,460 |
| Overall Time | 1:05:19.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 119 |
January 28, 2026 19:29:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.9 | 12,409 | 1:57.0 | 218 | 1050 | 21 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 18 | |
| r: 3:12 | 13 | |||||
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 3:01 | 200 | |||||
| 9:33.8 | 2,500 | 1:54.7 | 232 | 1096 | 24 | |
| r: 3:02 | 59 | |||||
| 9:42.9 | 2,500 | 1:56.5 | 221 | 1060 | 22 | |
| r: 3:02 | 49 | |||||
| 9:21.7 | 2,500 | 1:52.3 | 247 | 1149 | 24 | |
| r: 4:37 | 730 | |||||
| r1,051 |
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Workout Graph
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4x2500m cad22&24 R3min 🟢 - Barreto team
app.erg.zone/w/SBOPW1egR4-qkOzFrP-Gqw