Barreto Alvaro v10:00/3:26r...4 row
7,684
Meters
29:20.8
Time
1:54.5
Pace
551
Calories
170
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 8,113 |
| Overall Time | 40:49.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 120 |
January 31, 2026 15:02:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.8 | 7,684 | 1:54.5 | 233 | 1100 | 24 | 170 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 18 | 160 | |
| r: 3:26 | 59 | ||||||
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 27 | 173 | |
| r: 4:01 | 352 | ||||||
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 28 | 179 | |
| r: 4:01 | 18 | ||||||
| 4:45.3 | 1,280 | 1:51.4 | 253 | 1170 | 28 | 176 | |
| r429 |
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Workout Graph
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3x2000k R4'2k+8🟠- Barreto team
app.erg.zone/w/8cWpSvLzTcWaoBaSZmnuNg