Barreto Alvaro 3x5000m/4:00r row
15,000
Meters
1:00:49.6
Time
2:01.6
Pace
1013
Calories
162
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,794 |
| Overall Time | 1:12:49.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1232 |
| Drag Factor | 119 |
February 03, 2026 18:49:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.6 | 15,000 | 2:01.6 | 194 | 969 | 19 | 162 |
| 20:25.9 | 5,000 | 2:02.5 | 190 | 953 | 20 | 156 |
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 20 | 159 |
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 20 | 174 |
| r794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5000 cad 20 rest 4' - Barreto team
app.erg.zone/w/482gnlqoRFSNiCxZavrJqg