Barreto Alvaro v100m/0:07r...5 row
10,100
Meters
38:35.5
Time
1:54.6
Pace
715
Calories
1
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 11,115 |
| Overall Time | 55:27.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 119 |
February 04, 2026 19:18:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:35.5 | 10,100 | 1:54.6 | 232 | 1099 | 24 | 1 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | 121 | |
| r: 0:07 | 21 | ||||||
| 9:39.8 | 2,500 | 1:55.9 | 224 | 1072 | 24 | ||
| r: 4:02 | 217 | ||||||
| 9:29.2 | 2,500 | 1:53.8 | 237 | 1116 | 26 | ||
| r: 4:01 | 86 | ||||||
| 9:36.9 | 2,500 | 1:55.3 | 228 | 1084 | 24 | ||
| r: 4:01 | 21 | ||||||
| 9:25.4 | 2,500 | 1:53.0 | 242 | 1133 | 26 | ||
| r: 4:41 | 670 | ||||||
| r1,015 |
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Workout Graph
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4x2500m cad24&26 R4min 🟢 - Barreto team
app.erg.zone/w/1ENblu3pTq236GzQkHhCNA