Barreto Alvaro v10:00/3:39r...5 row
8,418
Meters
31:45.8
Time
1:53.1
Pace
610
Calories
161
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 10,005 |
| Overall Time | 54:05.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 119 |
February 07, 2026 14:06:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:45.8 | 8,418 | 1:53.1 | 241 | 1130 | 25 | 161 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 19 | 143 | |
| r: 3:39 | 17 | ||||||
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 28 | 166 | |
| r: 4:01 | 283 | ||||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 28 | 169 | |
| r: 4:01 | 228 | ||||||
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 28 | 173 | |
| r: 4:01 | 77 | ||||||
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1268 | 29 | 170 | |
| r: 6:38 | 982 | ||||||
| r1,587 |
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Workout Graph
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4x1500 cad28 R-4' 2k+8 🟡 - Barreto team
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