Barreto Alvaro v10:00/1:32r...4 row
13,531
Meters
55:00.0
Time
2:01.9
Pace
901
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 14,050 |
| Overall Time | 1:05:36.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 120 |
February 10, 2026 18:50:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,531 | 2:01.9 | 193 | 964 | 19 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 18 | |
| r: 1:32 | 12 | |||||
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 20 | |
| r: 3:02 | 20 | |||||
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 20 | |
| r: 3:02 | 22 | |||||
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 20 | |
| r: 3:00 | 465 | |||||
| r519 |
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Workout Graph
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🟢3x15' cad 20 rest-3' 2k+20'' - Barreto team
app.erg.zone/w/38d4r5MoRUCX1-8UdXMsAA