Barreto Alvaro v10:00/1:43r...5 row
12,421
Meters
48:50.2
Time
1:57.9
Pace
856
Calories
159
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 12,685 |
| Overall Time | 1:02:35.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
February 11, 2026 18:38:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.2 | 12,421 | 1:57.9 | 213 | 1034 | 21 | 159 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 18 | 152 | |
| r: 1:43 | 10 | ||||||
| 9:59.3 | 2,500 | 1:59.8 | 203 | 999 | 20 | 155 | |
| r: 3:02 | 24 | ||||||
| 9:49.3 | 2,500 | 1:57.8 | 214 | 1035 | 22 | 156 | |
| r: 3:00 | 62 | ||||||
| 9:38.9 | 2,500 | 1:55.7 | 226 | 1076 | 24 | 164 | |
| r: 3:00 | 43 | ||||||
| 9:22.6 | 2,500 | 1:52.5 | 246 | 1145 | 26 | 172 | |
| r: 3:00 | 125 | ||||||
| r264 |
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Workout Graph
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4x2500 Cad-20/22/24/26 Rest-3' - Barreto team
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