Barreto Alvaro v1:00/0:03r...2 row
879
Meters
3:39.5
Time
2:04.8
Pace
57
Calories
147
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 884 |
| Overall Time | 3:43.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 128 |
February 14, 2026 17:02:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.5 | 879 | 2:04.8 | 180 | 918 | 20 | 147 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 133 | |
| r: 0:03 | 5 | ||||||
| 2:39.5 | 646 | 2:03.4 | 186 | 940 | 20 | 153 | |
| r5 |
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Workout Graph
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4x2000m R2’30 cad20/22/20/24 🟢 - Barreto team
app.erg.zone/w/Txr7X39yQ0GBt3W3xVAxmg