Barreto Alvaro v10:00/2:45r...5 row
12,404
Meters
50:00.0
Time
2:00.9
Pace
838
Calories
155
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 13,007 |
| Overall Time | 1:04:37.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 129 |
February 17, 2026 18:09:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,404 | 2:00.9 | 198 | 981 | 18 | 155 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 17 | 146 | |
| r: 2:45 | 21 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 18 | 150 | |
| r: 3:02 | 17 | ||||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 20 | 160 | |
| r: 3:01 | 12 | ||||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 18 | 158 | |
| r: 3:02 | 16 | ||||||
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 20 | 161 | |
| r: 2:47 | 537 | ||||||
| r603 |
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Workout Graph
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4x10' cad18/20/18/20 Rest-3' 🟢 - Barreto team
app.erg.zone/w/eXkgPSDcRO-FZL-ScKYPTQ