Barreto Alvaro v0:30/0:50r...9 row
4,551
Meters
16:30.0
Time
1:48.7
Pace
342
Calories
160
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 7,009 |
| Overall Time | 34:14.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 128 |
February 18, 2026 17:35:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,551 | 1:48.7 | 272 | 1236 | 24 | 160 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 105 | |
| r: 0:50 | 22 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 148 | |
| r: 2:01 | 255 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 155 | |
| r: 2:01 | 325 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 155 | |
| r: 2:01 | 370 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 165 | |
| r: 2:02 | 263 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 161 | |
| r: 2:01 | 239 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | 167 | |
| r: 2:02 | 236 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | 168 | |
| r: 2:01 | 291 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 26 | 175 | |
| r: 2:45 | 457 | ||||||
| r2,458 |
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Workout Graph
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8x2' Cad-24/26/24/26... rest-2'🟠- Barreto team
app.erg.zone/w/2rQU6XxvS0mnUlTfota8mw