Barreto Alvaro 5000m row
5,000
Meters
19:03.6
Time
1:54.3
Pace
358
Calories
181
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 129 |
February 18, 2026 18:01:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1105 | 358 | 23 | 181 |
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1105 | 358 | 23 | 181 |
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5k - Barreto team
app.erg.zone/w/rwHPMkprRPmj_kscB34XNQ