Barreto Alvaro v10:00/2:27r...5 row
12,380
Meters
48:58.7
Time
1:58.6
Pace
850
Calories
165
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 14,285 |
| Overall Time | 1:09:00.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 129 |
February 21, 2026 13:05:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.7 | 12,380 | 1:58.6 | 209 | 1020 | 21 | 165 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 18 | 149 | |
| r: 2:27 | 22 | ||||||
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 20 | 165 | |
| r: 2:32 | 22 | ||||||
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1037 | 22 | 170 | |
| r: 2:31 | 21 | ||||||
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 24 | 176 | |
| r: 2:31 | 20 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 26 | 180 | |
| r: 10:01 | 1,820 | ||||||
| r1,905 |
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Workout Graph
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4k/3k/2k/1k R2'30🟢🟡 - Barreto team
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