Barreto Alvaro v10:00/3:03r...4 row
11,318
Meters
46:00.0
Time
2:01.9
Pace
755
Calories
155
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 12,004 |
| Overall Time | 56:35.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 127 |
February 24, 2026 18:41:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,318 | 2:01.9 | 193 | 964 | 19 | 155 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 17 | 145 | |
| r: 3:03 | 14 | ||||||
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 18 | 155 | |
| r: 2:02 | 16 | ||||||
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 20 | 159 | |
| r: 2:02 | 13 | ||||||
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 22 | 162 | |
| r: 3:28 | 643 | ||||||
| r686 |
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Workout Graph
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3x12' Rest-2' Cad18/20/22🟢 - Barreto team
app.erg.zone/w/ZWEmE0kjSVuvFMse6lt7xQ