Barreto Alvaro v10:00/2:34r...9 row
6,786
Meters
26:00.0
Time
1:54.9
Pace
488
Calories
154
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 8,711 |
| Overall Time | 46:12.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 130 |
February 25, 2026 18:01:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,786 | 1:54.9 | 230 | 1093 | 19 | 154 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 17 | 138 | |
| r: 2:34 | 14 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | 155 | |
| r: 2:01 | 353 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | 158 | |
| r: 2:02 | 356 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 20 | 158 | |
| r: 2:02 | 349 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 22 | 167 | |
| r: 2:01 | 280 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 20 | 165 | |
| r: 2:02 | 310 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 22 | 172 | |
| r: 2:02 | 205 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 20 | 172 | |
| r: 2:02 | 39 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 23 | 173 | |
| r: 3:26 | 19 | ||||||
| r1,925 |
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Workout Graph
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8x2' Cad-20/22/20/22... Rest-2'🟠- Barreto team
app.erg.zone/w/8trOgg8IQpO_TANnoi2yJw