Barreto Alvaro v10:00/2:21r...2 row
12,195
Meters
50:00.0
Time
2:03.0
Pace
805
Calories
155
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 13,007 |
| Overall Time | 57:49.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 131 |
March 03, 2026 19:22:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,195 | 2:03.0 | 188 | 947 | 19 | 155 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 18 | 140 | |
| r: 2:21 | 17 | ||||||
| 40:00.0 | 9,822 | 2:02.1 | 192 | 960 | 20 | 159 | |
| r: 5:28 | 795 | ||||||
| r812 |
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Workout Graph
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40' Cad-20 🟢 - Barreto team
app.erg.zone/w/6Dj6HYS4T--2f4LEDhKgfA