Barreto Alvaro v10:00/2:36r...10 row
10,197
Meters
40:00.0
Time
1:57.6
Pace
703
Calories
31
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 11,582 |
| Overall Time | 53:39.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 129 |
March 04, 2026 18:25:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,197 | 1:57.6 | 215 | 1039 | 22 | 31 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 18 | 126 | |
| r: 2:36 | 16 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | ||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | ||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | ||
| r: 3:01 | 167 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | ||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | ||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | ||
| r: 3:02 | 252 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | ||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | ||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | ||
| r: 5:00 | 950 | ||||||
| r1,385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fraccionado longo (3x10'(4'+4'+2' Cad-22/24/26) Rest-2')🟡 - Barreto team
app.erg.zone/w/uL8gANQHRnaBOeWQJ_8UPw