Barreto Alvaro 10:00 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
149
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 119 |
March 07, 2026 12:49:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 149 | 20 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 23 | 16 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 21 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 23 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 22 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 22 |
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10' - Barreto team
app.erg.zone/w/C2_ktPD1RkaRHXyzt8iQVg