Barreto Alvaro 30:00 row
7,963
Meters
30:00.0
Time
1:53.0
Pace
574
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 118 |
March 07, 2026 13:26:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,963 | 1:53.0 | 242 | 1134 | 574 | 26 |
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 191 | 26 |
| 20:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 189 | 25 |
| 30:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 194 | 27 |
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30minutos teste - Barreto team
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