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Barreto Alvaro v10:00/4:45r...17 row

12,344

Meters

50:00.0

Time

2:01.5

Pace

820

Calories

155

Heart Rate

Rest Distance1,663
Rest Time17:52.0
Overall Distance14,007
Overall Time1:07:52.0
Average Watts195
Calories Per Hour971
Stroke Rate20
Stroke Count1049
Drag Factor128

March 10, 2026 19:30:17

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Endurance em tempo 4x10' (4'-3'-2'-1'/20-22-24-26) - Barreto team
app.erg.zone/w/T-moGKlSTbSOQ1_8qLYSyA

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,344 2:01.5 195 971 20 155
10:00.0 2,310 2:09.8 160 849 17 141
r: 4:45 19
4:00.0 983 2:02.0 192 962 20 147
3:00.0 749 2:00.1 202 994 21 155
2:00.0 509 1:57.8 214 1035 24 159
1:00.0 262 1:54.5 233 1102 25 162
r: 3:02 421
4:00.0 983 2:02.0 192 962 20 155
3:00.0 751 1:59.8 203 999 22 162
2:00.0 510 1:57.6 215 1039 24 165
1:00.0 261 1:54.9 230 1093 26 168
r: 3:01 328
4:00.0 984 2:01.9 193 964 20 158
3:00.0 747 2:00.4 200 988 22 162
2:00.0 508 1:58.1 212 1031 24 166
1:00.0 260 1:55.3 228 1084 26 167
r: 3:03 141
4:00.0 993 2:00.8 198 982 20 160
3:00.0 756 1:59.0 207 1013 22 165
2:00.0 513 1:56.9 219 1052 24 166
1:00.0 264 1:53.6 239 1120 26 168
r: 4:01 754
r1,663

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