Barreto Alvaro v10:00/2:30r...11 row
10,168
Meters
40:00.0
Time
1:58.0
Pace
707
Calories
162
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 11,501 |
| Overall Time | 59:28.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 128 |
March 14, 2026 16:21:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,168 | 1:58.0 | 213 | 1032 | 20 | 162 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 18 | 152 | |
| r: 2:30 | 14 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 | 156 | |
| r: 1:01 | 23 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 163 | |
| r: 1:03 | 14 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | 168 | |
| r: 1:01 | 13 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 173 | |
| r: 1:02 | 15 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 167 | |
| r: 3:01 | 289 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 164 | |
| r: 1:02 | 19 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | 170 | |
| r: 1:02 | 19 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 22 | 173 | |
| r: 1:01 | 24 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 24 | 176 | |
| r: 1:03 | 23 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 177 | |
| r: 5:42 | 880 | ||||||
| r1,333 |
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Workout Graph
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2x(5'cad18-R1'/4'cad20-R1'/3'cad22-R1'/2'cad24-R1'/1'cad26-R1')🟠- Barreto team
app.erg.zone/w/UD_14LB2QOKP6xvUtJKtwA