Barreto Alvaro v0:04/r...1 row
5
Meters
0:04.4
Time
7:20.0
Pace
Calories
81
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5 |
| Overall Time | 0:04.4 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 14 |
| Stroke Count | 0 |
March 16, 2026 17:48:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:04.4 | 5 | 7:20.0 | 4 | 314 | 14 | 81 |
| 0:04.4 | 5 | 7:20.0 | 4 | 314 | 14 | 81 |
3x15' cad24/25 rest-3' 2k+10"🟡 - Barreto team
app.erg.zone/w/V_Xk4jbgQ5Wtlg9OlwwLiQ