Barreto Alvaro v10:00/2:03r...4 row
10,960
Meters
42:50.4
Time
1:57.2
Pace
771
Calories
164
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 11,018 |
| Overall Time | 50:59.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 125 |
March 16, 2026 18:39:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:50.4 | 10,960 | 1:57.2 | 217 | 1047 | 22 | 164 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 18 | 146 | |
| r: 2:03 | 24 | ||||||
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1138 | 24 | 168 | |
| r: 3:02 | 17 | ||||||
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1136 | 25 | 173 | |
| r: 3:02 | 17 | ||||||
| 2:50.4 | 716 | 1:58.9 | 208 | 1014 | 24 | 165 | |
| r58 |
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Workout Graph
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3x15' cad24/25 rest-3' 2k+10"🟡 - Barreto team
app.erg.zone/w/V_Xk4jbgQ5Wtlg9OlwwLiQ