Barreto Alvaro v10:00/4:23r...3 row
14,588
Meters
1:00:00.0
Time
2:03.3
Pace
960
Calories
154
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 15,189 |
| Overall Time | 1:10:25.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 120 |
March 17, 2026 18:12:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,588 | 2:03.3 | 186 | 941 | 19 | 154 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 17 | 143 | |
| r: 4:23 | 19 | ||||||
| 25:00.0 | 6,143 | 2:02.0 | 192 | 961 | 20 | 153 | |
| r: 3:02 | 16 | ||||||
| 25:00.0 | 6,146 | 2:02.0 | 193 | 962 | 20 | 161 | |
| r: 3:00 | 566 | ||||||
| r601 |
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Workout Graph
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2x25' cad18/20 rest-3' 2k+20"🟢 - Barreto team
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