Barreto Alvaro v10:00/3:54r...9 row
9,021
Meters
34:00.0
Time
1:53.0
Pace
659
Calories
164
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 10,031 |
| Overall Time | 55:10.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 123 |
March 18, 2026 18:24:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,021 | 1:53.0 | 242 | 1133 | 25 | 164 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 18 | 147 | |
| r: 3:54 | 22 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 164 | |
| r: 1:31 | 15 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | 167 | |
| r: 1:32 | 17 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 171 | |
| r: 1:31 | 18 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | 173 | |
| r: 1:32 | 24 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | 174 | |
| r: 1:31 | 16 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 174 | |
| r: 1:31 | 15 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 175 | |
| r: 1:32 | 20 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 175 | |
| r: 6:36 | 863 | ||||||
| r1,010 |
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Workout Graph
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8x3' Cad-28/29 Rest-1'30" 2k+5'🟠- Barreto team
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