Barreto Alvaro 2x100m/2:00r row
200
Meters
0:33.9
Time
1:24.7
Pace
21
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 356 |
| Overall Time | 4:33.9 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2278 |
| Stroke Rate | 51 |
| Stroke Count | 29 |
| Drag Factor | 126 |
March 20, 2026 17:08:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 51 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| r156 |
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Workout Graph
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3x100m - Barreto team
app.erg.zone/w/I-fX8Do2TRSsMuJ6epKJ_g