Barreto Alvaro v10:00/4:22r...6 row
9,200
Meters
35:00.0
Time
1:54.1
Pace
659
Calories
157
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 10,021 |
| Overall Time | 56:47.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 117 |
March 21, 2026 16:01:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,200 | 1:54.1 | 235 | 1110 | 26 | 157 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 19 | 144 | |
| r: 4:22 | 16 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 29 | 116 | |
| r: 3:01 | 142 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 29 | 172 | |
| r: 3:01 | 21 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 29 | 173 | |
| r: 3:02 | 22 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 29 | 175 | |
| r: 3:02 | 20 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 29 | 176 | |
| r: 5:19 | 600 | ||||||
| r821 |
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Workout Graph
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5x5' Cad-28/30 Rest-3' 2k+7' - Barreto team
app.erg.zone/w/7FVK-Du2TZmmJXs7jUXIIA