Barreto Alvaro v10:00/2:59r...4 row
7,252
Meters
28:14.3
Time
1:56.8
Pace
510
Calories
164
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 7,419 |
| Overall Time | 35:18.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 122 |
March 23, 2026 18:08:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.3 | 7,252 | 1:56.8 | 220 | 1055 | 23 | 164 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 19 | 150 | |
| r: 2:59 | 84 | ||||||
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 26 | 171 | |
| r: 2:03 | 16 | ||||||
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 26 | 174 | |
| r: 2:01 | 67 | ||||||
| 2:14.3 | 562 | 1:59.4 | 205 | 1006 | 25 | 168 | |
| r167 |
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Workout Graph
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5x8' Cad'26/27 Rest-2' 2k+8'🟠- Barreto team
app.erg.zone/w/ec9PH2N1REqbyQOTBwbXrg