Barreto Alvaro v10:00/4:11r...4 row
8,794
Meters
34:00.0
Time
1:55.9
Pace
619
Calories
164
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 8,858 |
| Overall Time | 44:14.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 119 |
March 24, 2026 17:31:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,794 | 1:55.9 | 224 | 1071 | 24 | 164 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 19 | 148 | |
| r: 4:11 | 16 | ||||||
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 26 | 167 | |
| r: 2:02 | 15 | ||||||
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 27 | 171 | |
| r: 2:01 | 21 | ||||||
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 26 | 175 | |
| r: 2:00 | 12 | ||||||
| r64 |
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Workout Graph
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5x8' Cad'26/27 Rest-2' 2k+8'🟠- Barreto team
app.erg.zone/w/ec9PH2N1REqbyQOTBwbXrg