Barreto Alvaro v10:00/2:50r...3 row
14,587
Meters
1:00:00.0
Time
2:03.3
Pace
958
Calories
147
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 15,166 |
| Overall Time | 1:08:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 118 |
March 25, 2026 16:29:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,587 | 2:03.3 | 186 | 941 | 19 | 147 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 19 | 137 | |
| r: 2:50 | 20 | ||||||
| 25:00.0 | 6,114 | 2:02.6 | 190 | 952 | 20 | 147 | |
| r: 3:00 | 30 | ||||||
| 25:00.0 | 6,085 | 2:03.2 | 187 | 943 | 20 | 152 | |
| r: 3:00 | 529 | ||||||
| r579 |
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Workout Graph
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2x25' cad18/20 rest-3' 2k+20"🟢 - Barreto team
app.erg.zone/w/av7W7lRlQwGwN11yJutJrw