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Barreto Alvaro v10:00/2:18r...11 row

8,059

Meters

30:00.0

Time

1:51.6

Pace

592

Calories

161

Heart Rate

Rest Distance1,958
Rest Time20:11.0
Overall Distance10,017
Overall Time50:11.0
Average Watts251
Calories Per Hour1164
Stroke Rate26
Stroke Count787
Drag Factor119

March 26, 2026 16:32:08

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10x2' Cad-29/30 Rest-1' 2k+4'🟠 - Barreto team
app.erg.zone/w/Ri7_snDFTrqGnKA-aAiHBg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,059 1:51.6 251 1164 26 161
10:00.0 2,404 2:04.7 180 919 19 144
r: 2:18 15
2:00.0 561 1:46.9 286 1284 29 165
r: 1:01 24
2:00.0 562 1:46.7 288 1289 30 168
r: 1:02 32
2:00.0 562 1:46.7 288 1289 30 168
r: 1:01 49
2:00.0 562 1:46.7 288 1289 30 169
r: 1:02 34
2:00.0 566 1:46.0 294 1311 30 171
r: 1:01 26
2:00.0 565 1:46.1 292 1305 30 172
r: 1:00 45
2:00.0 565 1:46.1 292 1305 30 171
r: 1:02 31
2:00.0 568 1:45.6 297 1321 30 172
r: 1:00 26
2:00.0 570 1:45.2 300 1332 30 173
r: 1:01 27
2:00.0 573 1:44.7 305 1349 30 175
r: 8:43 1,649
r1,958

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