Barreto Alvaro v8000m/3:03r...9 row
10,375
Meters
40:55.0
Time
1:58.3
Pace
722
Calories
154
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 11,015 |
| Overall Time | 55:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 119 |
March 28, 2026 17:26:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:55.0 | 10,375 | 1:58.3 | 211 | 1027 | 20 | 154 | |
| 32:55.0 | 8,000 | 2:03.4 | 186 | 940 | 19 | 152 | |
| r: 3:03 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 159 | |
| r: 1:01 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 157 | |
| r: 1:01 | 14 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 161 | |
| r: 1:02 | 19 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 166 | |
| r: 1:02 | 24 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 170 | |
| r: 1:02 | 22 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 173 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 171 | |
| r: 1:01 | 22 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 172 | |
| r: 4:22 | 486 | ||||||
| r640 |
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Workout Graph
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8k cad18/20🟢+8x1' cad28 rest-1'🟢 - Barreto team
app.erg.zone/w/zwOdUqTGRAaWW4YgjbRA1Q