Barreto Alvaro v10:00/2:03r...5 row
14,638
Meters
58:00.0
Time
1:58.8
Pace
1011
Calories
161
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 14,782 |
| Overall Time | 1:09:22.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 118 |
March 31, 2026 17:48:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,638 | 1:58.8 | 208 | 1017 | 23 | 161 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 18 | 141 | |
| r: 2:03 | 22 | ||||||
| 12:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 26 | 169 | |
| r: 3:02 | 65 | ||||||
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 26 | 172 | |
| r: 3:01 | 33 | ||||||
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 26 | 176 | |
| r: 3:01 | 19 | ||||||
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 20 | 145 | |
| r: 0:15 | 5 | ||||||
| r144 |
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Workout Graph
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4x12' Cad 26/27 Rest-3' 2k+10 - Barreto team
app.erg.zone/w/FLPLnTOiQ_iSgwAoGXsuCw