Barreto Alvaro v10:00/3:03r...3 row
14,873
Meters
1:00:00.0
Time
2:01.0
Pace
1001
Calories
164
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 15,001 |
| Overall Time | 1:09:06.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 126 |
April 01, 2026 18:09:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,873 | 2:01.0 | 197 | 979 | 19 | 164 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 19 | 147 | |
| r: 3:03 | 55 | ||||||
| 25:00.0 | 6,176 | 2:01.4 | 195 | 972 | 19 | 163 | |
| r: 3:03 | 24 | ||||||
| 25:00.0 | 6,316 | 1:58.7 | 209 | 1019 | 20 | 173 | |
| r: 3:00 | 49 | ||||||
| r128 |
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Workout Graph
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2x25' cad18/20 rest-3' 2k+20"🟢 - Barreto team
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