Barreto Alvaro v10:00/2:09r...7 row
6,922
Meters
26:06.5
Time
1:53.1
Pace
505
Calories
165
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,039 |
| Overall Time | 38:21.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 123 |
April 02, 2026 18:09:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.5 | 6,922 | 1:53.1 | 242 | 1131 | 25 | 165 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 19 | 154 | |
| r: 2:09 | 16 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 170 | |
| r: 2:02 | 23 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | 172 | |
| r: 2:01 | 18 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | 174 | |
| r: 2:01 | 16 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | 177 | |
| r: 2:02 | 17 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | 176 | |
| r: 2:00 | 27 | ||||||
| 1:06.5 | 275 | 2:00.9 | 198 | 981 | 27 | 157 | |
| r117 |
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Workout Graph
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7x3' Cad-30 Rest-2' 2k+4 - Barreto team
app.erg.zone/w/NjyAJVHeQJibfQ0D23eJEg