Barreto Alvaro v10:00/2:41r...2 row
4,494
Meters
18:24.6
Time
2:02.8
Pace
310
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,513 |
| Overall Time | 21:09.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 122 |
April 15, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,494 | 2:02.8 | 189 | 948 | 22 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 19 | |
| r: 2:41 | 19 | |||||
| 8:24.6 | 2,093 | 2:00.5 | 200 | 987 | 27 | |
| r19 |
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Workout Graph
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4x10' Cad-28 Rest-3' 2k+8"🟠- Barreto team
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