Barreto Alvaro 10:54 row
2,423
Meters
10:54.1
Time
2:14.9
Pace
161
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 122 |
April 15, 2026 17:24:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,423 | 2:14.9 | 142 | 789 | 161 | 19 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 48 | 19 |
| 6:00.0 | 737 | 2:02.1 | 192 | 961 | 50 | 19 |
| 9:00.0 | 736 | 2:02.2 | 191 | 958 | 48 | 20 |
| 10:54.1 | 216 | 4:24.1 | 19 | 365 | 15 | 19 |
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Workout Graph
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30min cad18 🟢 - Barreto team
app.erg.zone/w/2sQ9O8hxR0yjCSlMP1iIqw