Barreto Alvaro v10:00/2:41r...9 row
6,781
Meters
26:00.0
Time
1:55.0
Pace
494
Calories
170
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 6,939 |
| Overall Time | 36:11.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 122 |
April 16, 2026 18:54:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,781 | 1:55.0 | 230 | 1091 | 24 | 170 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 18 | 162 | |
| r: 2:41 | 17 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 174 | |
| r: 1:01 | 21 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 178 | |
| r: 1:02 | 17 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 181 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 180 | |
| r: 1:02 | 21 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 184 | |
| r: 1:02 | 16 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 184 | |
| r: 1:07 | 20 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 183 | |
| r: 1:02 | 16 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 21 | 136 | |
| r: 0:14 | 13 | ||||||
| r158 |
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Workout Graph
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8x2' Cad-30 rest-1' 2k+2 - Barreto team
app.erg.zone/w/sI7oxPi5SRSFRC9eePVf5A