Barreto Alvaro v10:00/3:15r...2 row
4,935
Meters
20:08.0
Time
2:02.3
Pace
342
Calories
162
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,947 |
| Overall Time | 23:28.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 120 |
April 21, 2026 17:54:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,935 | 2:02.3 | 191 | 957 | 23 | 162 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 19 | 155 | |
| r: 3:15 | 12 | ||||||
| 10:08.0 | 2,521 | 2:00.5 | 200 | 986 | 27 | 170 | |
| r12 |
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Workout Graph
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3x12 Cad-28 Rest-3'🟠- Barreto team
app.erg.zone/w/jOEEDIyNT1Kya3aQWQB6Gg