Barreto Alvaro v10:00/2:56r...7 row
9,741
Meters
37:26.6
Time
1:55.3
Pace
704
Calories
163
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 10,056 |
| Overall Time | 50:32.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 119 |
April 23, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.6 | 9,741 | 1:55.3 | 228 | 1085 | 25 | 163 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 21 | 155 | |
| r: 2:56 | 106 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 28 | 164 | |
| r: 2:01 | 73 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 29 | 172 | |
| r: 2:01 | 18 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 28 | 174 | |
| r: 2:02 | 54 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 146 | |
| r: 2:02 | 42 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 29 | 175 | |
| r: 2:02 | 22 | ||||||
| 2:26.6 | 627 | 1:56.9 | 219 | 1053 | 26 | 169 | |
| r315 |
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Workout Graph
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6x5' Cad-28/30 Rest-2' 🟠- Barreto team
app.erg.zone/w/wz-2zEThSS6V6dmluCd7vw