Barreto Alvaro v10:00/2:26r...2 row
2,861
Meters
12:00.0
Time
2:05.8
Pace
184
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 2,929 |
| Overall Time | 14:47.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 120 |
May 18, 2026 17:56:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 920 | 18 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 906 | 18 | |
| r: 2:26 | 22 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 20 | |
| r: 0:21 | 46 | |||||
| r68 |
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Workout Graph
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3x10 Cad-20/22/24/26/28 Rest-3'🟠- Barreto team
app.erg.zone/w/jOEEDIyNT1Kya3aQWQB6Gg