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Barreto Alvaro v2:00/r...15 row

7,817

Meters

30:00.0

Time

1:55.1

Pace

545

Calories

Rest Distance608
Rest Time9:00.0
Overall Distance8,425
Overall Time39:00.0
Average Watts229
Calories Per Hour1090
Stroke Rate24
Stroke Count719
Drag Factor120

May 18, 2026 18:38:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3x10 Cad-20/22/24/26/28 Rest-3'🟠 - Barreto team
app.erg.zone/w/jOEEDIyNT1Kya3aQWQB6Gg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,817 1:55.1 229 1090 24
2:00.0 500 2:00.0 203 990 20
2:00.0 508 1:58.1 212 1020 22
2:00.0 517 1:56.0 224 1080 24
2:00.0 526 1:54.0 236 1110 26
2:00.0 539 1:51.3 254 1170 28
r: 3:00 87
2:00.0 500 2:00.0 203 990 21
2:00.0 511 1:57.4 216 1050 22
2:00.0 520 1:55.3 228 1080 24
2:00.0 529 1:53.4 240 1110 26
2:00.0 543 1:50.4 259 1200 28
r: 3:00 66
2:00.0 502 1:59.5 205 1020 20
2:00.0 511 1:57.4 216 1050 22
2:00.0 521 1:55.1 229 1080 24
2:00.0 534 1:52.3 247 1140 26
2:00.0 557 1:47.7 280 1260 28
r: 3:00 455
r608

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Workout Graph

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