Barreto Alvaro v15:00/r...2 row
4,020
Meters
15:00.0
Time
1:51.9
Pace
238
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,020 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 14 |
| Stroke Count | 284 |
| Drag Factor | 60 |
May 19, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,020 | 1:51.9 | 250 | 952 | 14 | 163 |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 948 | 19 | 164 |
| 15:00.0 | 400 | 18:45.0 | 0 | 4 | 9 | 162 |
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Workout Graph
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400/200/400/200/400 Rest-2' (2k-4") - Barreto team
app.erg.zone/w/0FIz7ITHRiOcUU3jaSXzcw