Barreto Alvaro v1:00/1:00r...6 row
1,856
Meters
6:09.4
Time
1:39.5
Pace
158
Calories
161
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 3,535 |
| Overall Time | 19:05.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 119 |
May 19, 2026 18:14:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.4 | 1,856 | 1:39.5 | 355 | 1539 | 31 | 161 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 22 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:18.7 | 400 | 1:38.3 | 368 | 1555 | 30 | 176 | |
| r: 2:01 | 352 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1665 | 31 | 153 | |
| r: 2:00 | 409 | ||||||
| 1:16.5 | 400 | 1:35.6 | 400 | 1647 | 35 | 183 | |
| r: 2:00 | 294 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 35 | 165 | |
| r: 2:01 | 277 | ||||||
| 1:17.3 | 400 | 1:36.6 | 388 | 1630 | 35 | 152 | |
| r: 3:54 | 334 | ||||||
| r1,679 |
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Workout Graph
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400/200/400/200/400 Rest-2' (2k-4") - Barreto team
app.erg.zone/w/0FIz7ITHRiOcUU3jaSXzcw