Barreto Alvaro v10:00/2:10r...7 row
9,900
Meters
40:00.0
Time
2:01.2
Pace
662
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 11,016 |
| Overall Time | 59:09.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 118 |
May 26, 2026 18:00:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,900 | 2:01.2 | 197 | 993 | 19 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 906 | 19 | |
| r: 2:10 | 17 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 18 | |
| r: 2:31 | 52 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 996 | 20 | |
| r: 2:30 | 57 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 22 | |
| r: 2:32 | 61 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 984 | 18 | |
| r: 2:31 | 124 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 20 | |
| r: 2:34 | 99 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 22 | |
| r: 4:21 | 706 | |||||
| r1,116 |
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Workout Graph
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6x5' Cad-18/20/22/28/20/22 Rest-2'30"🟢 - Barreto team
app.erg.zone/w/PpC6LC3KR5-QxdKcE9sTaA