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Barreto Alvaro v10:00/1:57r...11 row

4,908

Meters

17:48.8

Time

1:48.8

Pace

385

Calories

Rest Distance1,915
Rest Time27:04.0
Overall Distance6,823
Overall Time44:52.8
Average Watts271
Calories Per Hour1296
Stroke Rate26
Stroke Count475
Drag Factor117

May 27, 2026 16:11:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10x250m Rest-2'30'' (2k-8" 1,35/500)🔴 - Barreto team
app.erg.zone/w/WyeiGqPWS8ajNZRQwNYMww

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:48.8 4,908 1:48.8 271 1296 26
10:00.0 2,409 2:04.5 181 942 20
r: 1:57 19
0:47.5 250 1:35.0 408 1667 33
r: 2:31 365
0:47.6 250 1:35.2 406 1663 33
r: 2:32 279
0:46.8 250 1:33.6 427 1769 35
r: 2:31 395
0:45.4 250 1:30.8 468 1903 40
r: 2:32 177
0:46.4 250 1:32.8 438 1784 36
r: 2:31 146
0:47.6 250 1:35.2 406 1663 33
r: 2:30 206
0:47.1 250 1:34.2 419 1757 36
r: 2:30 80
0:46.7 250 1:33.4 430 1773 36
r: 2:32 22
0:46.9 250 1:33.8 424 1765 36
r: 2:30 83
0:46.8 250 1:33.6 427 1769 37
r: 2:28 143
r1,915

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